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L.I.I.T stands for Low Impact Interval Training. In this class cardiovascular fitness will be imporved using the 20 seconds work / 10 seconds rest method. The workout avoids jumping and impact, creates a safe workout for joints and alternates cardio...

L.I.I.T stands for Low Impact Interval Training. In this class cardiovascular fitness will be imporved using the 20 seconds work / 10 seconds rest method. The workout avoids jumping and impact, creates a safe workout for joints and alternates cardio with strengthening, sculpt and core. Finish off with a full body stretch and recovery!