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You won’t be bored when you do circuit training. This workout gets your heart rate up and strengthens your muscles at the same time. You’ll move quickly through a variety of full cardio and resistance exercises to work different muscle groups with...

You won’t be bored when you do circuit training. This workout gets your heart rate up and strengthens your muscles at the same time. You’ll move quickly through a variety of full cardio and resistance exercises to work different muscle groups with little to no rest between.